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Narcissistic Torture Relief Course
Introduction
What to expect in this course (3:51)
About the instructor
Resources
Healthy Vs Unhealthy Relationship Chart
Day 1
Awareness of Yourself and the Narcissist (9:11)
Narcissistic abuse cycle
Day 2
The Difference Between Covert and Overt (7:37)
Day 3
Nature vs Nurture (6:14)
Day 4
A Narcissist's Defense Mechanism (5:34)
Day 5
Removing the Mask of a Narcissist (4:12)
Red flag checklist
Day 6
Inside the Narcissist's Head (5:20)
Day 7
The Attraction to the Narcissist (5:23)
Filling the void worksheet
Day 8
A Narcissist is an Opportunist (3:29)
Day 9
The Anatomy of a Narcissist (4:52)
Day 10
The Hallmark of a Narcissist "Entitlement" (5:32)
Day 11
Don't Be Narcissistic Bait (3:42)
Day 12
The Emotional Abuse of the Silent Treatment (6:23)
Day 13
Narcissistic Family Members (6:29)
Boundaries worksheet
Day 14
The False Image of a Narcissist (3:18)
Day 15
Identifying Co-dependency (6:34)
Ways to heal from emotional abuse
Day 16
Questions to Ask Yourself (1:56)
Journaling prompts
Day 17
Filling the Void (4:33)
Day 18
The Power of No Contact (4:06)
Day 19
The Hate of a Narcissist (2:16)
Day 20
The Importance of Acceptance (1:23)
Acceptance Mantras
Day 21
Know What You Know (3:52)
Day 22
Self-Love (3:43)
Ways to relax: graphic
Day 23
Creating Co-dependency (5:32)
Day 24
Forgiving Yourself (4:12)
Self-forgiveness worksheet
Wrap up
Course recap (4:24)
Getting over the Narcissist Summary
Sendoff letter
A Narcissist's Defense Mechanism
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